Explore books and practical resources created to make everyday life a little easier.
From thoughtful reads to printable tools, each resource is designed to offer something useful, whether that’s a fresh perspective, a little clarity, or a practical way forward.
Books
Still in the Story
A gentle guide to including yourself in a life spent caring for others.
A thoughtful, reflective read about recognising your own needs, making room for yourself, and caring for others without continually putting yourself last.
Digital resources
Just in Case – Emergency Binder
Keep important medical details, medications, allergies and emergency contacts organised in one place, so the information is easy to find when needed.
The Invisible Load Reset
A practical workbook for recognising the invisible mental load of everyday life, from remembering responsibilities to managing expectations and constantly thinking ahead.
Designed to help you identify what you’re carrying, reflect on what matters, and find ways to make your daily responsibilities feel more manageable.
Find the Feeling
A printable feelings wheel designed to help you find the words for emotions that aren’t always easy to identify or explain.
A simple visual reference for exploring how you’re feeling, understanding emotions more clearly, and making conversations about feelings a little easier.
When Helping Becomes Expected
A reflective printable for recognising when helping others has gradually become something people expect rather than appreciate.
Explore the expectations you carry, how they affect your time and energy, and where you might want to create healthier boundaries without feeling guilty for having your own needs.
You Matter Too
The original short work that became the starting point for Still in the Story.
You Matter Too explores the familiar experience of caring for others while gradually losing sight of your own needs. A shorter, gentle read built around the idea that making room for yourself doesn’t mean caring less about anyone else.
You Matter Too Workbook
A gentle, practical workbook for taking time to reflect on your own needs, responsibilities and the space you make for yourself.
Through guided prompts and simple exercises, explore what matters to you, recognise patterns in everyday life, and consider small changes that feel realistic and manageable.
Being You – Staying yourself through change
A gentle, reflective read about staying connected to yourself as life changes.
Through everyday observations, Being You explores the habits, expectations and influences we pick up along the way, and how we can grow, reconsider old ideas and make different choices without losing sight of who we are.
ADHD Cleaning Planner
A practical ADHD-friendly cleaning planner designed to make everyday household tasks feel less overwhelming.
Break cleaning into smaller, manageable steps, organise what needs attention, and build flexible routines that work for you, without the pressure of doing everything at once.
Dopamine Menu – ADHD-friendly activity planner
A simple printable for those moments when you have some free time but can’t decide what you feel like doing.
Choose from ready-made activity ideas, create your own personal menu, and find something that suits your energy and mood. Designed to make choosing what to do a little easier, especially when too many options feel overwhelming.
